Transform Your Health in Just 30 Days


Our Complete Step-by-Step System Makes Wellness Easy and Enjoyable

We know trying to get healthy can feel overwhelming. Restrictive diets, repetitive workouts, and complicated programs lead to burnout fast. That’s why we created the 30 Days of Wellness system – a simple, strategic plan to help you create positive changes with ease.


What Makes Our System So Effective?


    • It’s designed by health professionals to set you up for sustainable success


    • The step-by-step guides walk you through exactly what to do each day and week


    • No boring, bland “diet food” – it includes 150+ flavorful, satisfying recipes


    • Fun, easy 10-minute daily workouts requiring no equipment


    • Detailed journal prompts and trackers to accelerate progress


    • You’ll feel motivated and inspired to keep going!


Here’s What You Get:


The 30 Days of Wellness Guide

This comprehensive manual outlines the science-backed strategies used by experts. It details:


    • Each week’s focus and daily goals


    • Proven nutrition tactics for weight loss or maintenance


    • Little-known hacks for fitness and mental wellbeing


    • How to create habits that become second nature



The Interactive Workbook

Apply what you learn through:


    • Goal setting worksheets to get crystal clear


    • Meal planning templates for healthy eating


    • Progress trackers to stay on track


    • Challenge tracker for accountability



The Daily Wellness Journal

Log your journey through:


    • Daily entries for emotions, meals, workouts


    • Powerful journaling prompts for self-reflection


    • Wins tracker to celebrate small achievements



10 Minute Daily Workouts

Short, easy routines like:


    • Monday: Lower body squats and glute exercises


    • Tuesday: Pushups, planks and tricep exercises


    • Wednesday: High Intensity Interval Training (HIIT)


    • Thursday: Total body mix of squats, pushups, lunges


    • Friday: Yoga for flexibility and recovery


Printable Templates


    • Fitness Tracker


    • Meal Planner


    • Progress Tracker


    • Weekly Check-in


    • SMART Goals Template



Get started on your 30 day journey to total body and mind renewal with the 30 Days of Wellness system today!



All bonuses Include .doc and .pdf format


7 Day Juice Cleanse

Reset your health and flood nutrients with this complete 7-day juice cleansing guide. Includes equipment needed, shopping lists, and 15 recipes to detoxify and feel rejuvenated. The perfect reset before starting the 30 Days of Wellness program.
Includes .doc and .pdf


30 Day Fitness Challenge Calendar

Take your fitness to the next level with this calendar of 30 daily exercise challenges ranging from HIIT, strength training, cardio, yoga, and more. Check off each activity completed to stay on track.


Haywire Emotions Guide

Struggling with stress, anxiety, or emotional eating? Discover research-backed strategies to master your mindset, overcome negativity, and boost mental health.


Intermittent Fasting Blueprint

Learn how to use intermittent fasting to accelerate results from the 30 Days of Wellness program. This guide provides an overview of various methods, sample schedules, and tips to be successful with your fasting practice.


Mindfulness for Beginners Guide

Complement your 30 Days of Wellness journey by learning basic mindfulness practices for reducing stress, improving focus, and enhancing mental clarity. This guide provides beginner-friendly mindfulness techniques including breathing exercises, meditation scripts, and incorporating mindfulness into everyday activities. Essential for developing inner peace on your path to total wellness.


Walking Guide for Weight Loss

Accelerate your weight loss goals from the 30 Days of Wellness program with this complete walking guide. It provides tips for route planning, proper pacing, use of fitness trackers and more to maximize fat burning from your walking workout. Easy to incorporate walking to build cardio endurance and shed excess pounds.


How to Be Social Without Giving Into Temptation

Don’t let social pressures derail your health goals. This guide provides science-backed techniques to confidently navigate parties, happy hours, potlucks and more without veering off course. Learn strategies for politely declining peer pressure, managing cravings, and focusing on quality connections vs negative behaviors. You can maintain an active social life while staying committed to the 30 Days of Wellness program.